Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kelloggs Raisin Bran. Eat a couple cups of this so-called health food and you’ve just wiped out 60 percent of your day’s saturated fat recommendation. Sugar in a Kelloggs Raisin Bran is about 16 g and the amount of protein in a Kelloggs Raisin Bran is approximately 5 g. Raisin bran is manufactured by several companies under a variety of brand names, including the popularly known Kellogg's Two Scoops Raisin Bran, General Mills ' Total Raisin Bran, and Post Cereals ' Raisin. And to crisp it, Quaker relies on coconut oil, which is comprised almost entirely of saturated fatty acids. Raisin bran ( sultana bran in some countries 1 see sultana grape) is a breakfast cereal containing raisins and bran flakes. Add that to the raisins and you’ve got the same amount of sugar in one cup of this stuff as you’ll find in an entire Snicker’s bar.
Sure it boasts a commendable fiber count, but in order to transform it from whole oats to granola, Quaker packs this stuff with a candy bar’s worth of sugar in the forms of brown sugar and honey. Granola is one of the world’s most misguided “health” foods. Buy Alpen Original Muesli, Swiss Style Muesli Cereal, Whole Grain, Non-GMO Project. Quaker Natural Granola with Raisins (1 cup) 420 calories Milled linseed meal is Naturally high in omega 3 and high in fibre. Stick to basic wheat flakes and add your own, unadulterated fruit.Įat instead: Kellogg’s All-Bran Complete Wheat Flakes (1 cup) with a tablespoon of raisins 145 caloriesĮat instead: Post Honeycomb (1 cup) 85 calories If you want the real deal, you have to make it yourself. Add that to the three forms of sugar in the flakes - corn syrup, HFCS, and invert sugar - and you’ve got a serious sugar buzz in the making. These raisins, as you can see, are all wearing little sparkly jackets of sugar. Unfortunately, that’s not what’s really happening. The concept here is terrific: Whole grain flakes sweetened with real fruit. With one swap like that every day, you’ll shed about 4 pounds over the course of a year.Įat instead: General Mills Cookie Crisp (1 cup) 135 calories Make the swap to Cookie Crisp and you cut 40 calories off each bowl. Chex is high in calories by any standard. But here’s the thing: Even as a dessert cereal, this isn’t your best option. As a start to the day, this bowl earns a nutritional F minus. You know when it’s OK to eat chocolate-flavored cereal? At dessert - not breakfast. Kelloggs Raisin Bran Crunch, Breakfast Cereal, Original, Good Source of Fiber, 18.2 oz Box Servings Per Package.
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